.wrap{max-width:26rem;margin-inline:auto;min-height:100vh;min-height:100dvh;display:flex;flex-direction:column;background:var(--bg)}.app{flex:1;display:flex;flex-direction:column;gap:.75rem;padding:1rem 1rem 0}.estado-pantalla{flex:1;display:flex;align-items:center;justify-content:center;padding:1.5rem;text-align:center;color:var(--text-2);font-size:1rem;line-height:1.55}.estado-pantalla button{margin-top:.875rem;min-height:3rem;padding:0 1.25rem;border-radius:var(--r-pill);background:var(--surface-2);color:var(--text);border:1px solid var(--line-strong);font-size:1rem;cursor:pointer}.coach{display:flex;gap:.75rem;padding:1rem 1.125rem;background:var(--bg-2);border:1px solid var(--line);border-left:3px solid var(--accent);border-radius:var(--r-md);font-size:1rem;line-height:1.55;color:var(--text)}.coach.is-missed{border-left-color:var(--missed)}.coach.is-calm{border-left-color:var(--line-strong)}.coach .glyph{font-size:1.25rem;line-height:1.3;flex:none}.metrics{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:.5rem;margin-top:.75rem}.metric{padding:1rem .75rem;background:var(--bg-2);border-radius:var(--r-md);min-width:0}.metric__l{font-family:var(--mono);font-size:.65625rem;font-weight:500;letter-spacing:.08em;text-transform:uppercase;color:var(--text-3);display:block;margin-bottom:.375rem}.metric__v{font-weight:700;font-size:1.375rem;line-height:1;letter-spacing:-.03em;font-variant-numeric:tabular-nums;white-space:nowrap}.metric__v span{font-size:.78125rem;font-weight:500;color:var(--text-3)}.metric__c{display:block;margin-top:.375rem;font-size:.75rem;color:var(--text-3)}.metric__c.up{color:var(--done);font-weight:500}.count{display:flex;align-items:baseline;gap:.625rem;padding:1.125rem 1.25rem;background:var(--bg-2);border:1px solid var(--line);border-radius:var(--r-md)}.count__n{font-weight:700;font-size:2.5rem;line-height:1;letter-spacing:-.04em;font-variant-numeric:tabular-nums}.count__t{font-size:.84375rem;color:var(--text-2);line-height:1.35}.ladder{margin-top:.875rem;overflow-x:auto;-webkit-overflow-scrolling:touch;padding-bottom:.25rem}.ladder__row{display:flex;gap:.375rem;min-width:640px;align-items:flex-end}.step{flex:1;display:flex;flex-direction:column;align-items:center;gap:.375rem}.step__bar{width:100%;border-radius:14px 14px 4px 4px;background:var(--surface-2)}.step__bar.done{background:var(--done-soft);box-shadow:inset 0 0 0 1px var(--done-line)}.step__bar.now{background:var(--accent-soft);box-shadow:inset 0 0 0 1px var(--accent-line)}.step__bar.race{background:var(--accent)}.step__bar.taper{background:repeating-linear-gradient(135deg,var(--surface-2) 0 6px,var(--bg-2) 6px 12px)}.step__l{font-family:var(--mono);font-size:.625rem;color:var(--text-3);font-variant-numeric:tabular-nums}.upto{display:flex;align-items:baseline;gap:.5rem;margin-top:.875rem}.upto__n{font-weight:700;font-size:1.5rem;line-height:1;letter-spacing:-.03em;font-variant-numeric:tabular-nums}.upto__t{font-size:.84375rem;color:var(--text-2)}.days{display:flex;gap:.3125rem;margin-top:.625rem}.day{flex:1;display:flex;flex-direction:column;align-items:center;gap:.3125rem}.day__l{font-family:var(--mono);font-size:.59375rem;letter-spacing:.06em;text-transform:uppercase;color:var(--text-3)}.day__m{width:100%;height:6px;border-radius:var(--r-pill);background:var(--surface-2)}.day__m.hecha{background:var(--done)}.day__m.hoy{background:var(--accent)}.day__m.sagrada{background:var(--sacred)}.day__m.perdida{background:transparent;box-shadow:inset 0 0 0 1px var(--missed-line)}.day__m.descanso{background:var(--bg-2);box-shadow:inset 0 0 0 1px var(--line)}.streak{display:flex;align-items:center;gap:1rem;margin-top:1rem;padding-top:1rem;border-top:1px solid var(--line)}.streak__ring{width:4.375rem;height:4.375rem;border-radius:50%;flex:none;display:flex;flex-direction:column;align-items:center;justify-content:center;background:var(--accent-soft);border:1px solid var(--accent-line)}.streak__ring.saved{background:var(--surface-2);border-color:var(--line-strong)}.streak__ring .glyph{font-size:.9375rem;line-height:1}.streak__ring.live .glyph{animation:flame 2.6s var(--ease-calm) infinite}.streak__n{font-weight:700;font-size:1.625rem;line-height:1.1;letter-spacing:-.04em;font-variant-numeric:tabular-nums}.streak__txt{font-size:.84375rem;color:var(--text-2);line-height:1.45}.streak__txt b{color:var(--text);font-weight:500}.sticky{position:sticky;bottom:0;margin-top:auto;padding:.75rem 1rem calc(.75rem + env(safe-area-inset-bottom,0px));background:linear-gradient(to top,var(--bg) 72%,transparent)}.session{position:relative;overflow:hidden;background:var(--surface);border:1px solid var(--line);border-radius:var(--r-lg);padding:1.25rem 1.25rem 1.25rem 1.625rem}.session:before{content:"";position:absolute;left:0;top:0;bottom:0;width:4px}.session.larga{border-color:var(--sacred-line);box-shadow:var(--glow-sacred)}.session.larga:before{width:6px;background:var(--t-larga)}.session.trote:before{background:repeating-linear-gradient(var(--t-trote) 0 10px,transparent 10px 18px)}.session.media:before{background:var(--t-media)}.session.fuerza:before{width:6px;background:linear-gradient(90deg,var(--t-fuerza) 0 2px,transparent 2px 4px,var(--t-fuerza) 4px 6px)}.session.carrera:before{background:var(--t-carrera)}.session.descanso:before{background:var(--line-strong)}.badge{display:inline-block;font-family:var(--mono);font-size:.65625rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;padding:.3125rem .625rem;border-radius:var(--r-pill);margin-bottom:.625rem;background:var(--sacred);color:var(--sacred-ink)}.badge.shield{background:var(--surface-2);color:var(--t-fuerza);box-shadow:inset 0 0 0 1px var(--line-strong)}.when{font-family:var(--mono);font-size:.6875rem;font-weight:500;letter-spacing:.12em;text-transform:uppercase;color:var(--text-3);margin:0 0 .375rem}.session__t{font-size:1.3125rem;font-weight:700;line-height:1.2;letter-spacing:-.02em;margin:0}.session__n{font-weight:700;font-size:2.75rem;line-height:1;letter-spacing:-.04em;font-variant-numeric:tabular-nums;margin:.625rem 0 0}.session__n span{font-size:1rem;font-weight:500;color:var(--text-3)}.session__d{font-size:.84375rem;color:var(--text-2);margin:.5rem 0 0;line-height:1.5}.session__d--plan{color:var(--text-3)}.checkin{display:flex;gap:.625rem;margin-top:1rem}.checkin button{flex:1;min-height:56px;border-radius:var(--r-pill);font-family:var(--sans);font-size:1.03125rem;font-weight:500;cursor:pointer;transition:transform var(--dur-quick) var(--ease-out)}.checkin .si{background:var(--done);color:var(--done-ink);border:1px solid var(--done)}.checkin .si:active{transform:scale(.97);transition-timing-function:var(--ease-spring)}.checkin .no{background:var(--surface-2);color:var(--text);border:1px solid var(--line-strong)}.checkin .no:active{transform:scale(.99);transition-timing-function:var(--ease-calm)}.checkin button:focus-visible{outline:2px solid var(--accent);outline-offset:3px}.checkin__confirmacion{margin:1rem 0 0;font-size:.9375rem;color:var(--text-2);min-height:56px;display:flex;align-items:center}.diag{border-top:1px dashed var(--line-strong);background:var(--bg-2);padding:.875rem 1rem calc(1rem + env(safe-area-inset-bottom,0px));font-family:var(--mono);font-size:.6875rem;color:var(--text-2)}.diag summary{cursor:pointer}.eyebrow-diag{font-family:var(--mono);font-size:.6875rem;font-weight:500;letter-spacing:.14em;text-transform:uppercase;color:var(--text-3)}.diag dl{margin:.5rem 0 0;display:grid;grid-template-columns:auto 1fr;gap:.125rem .75rem}.diag dt{color:var(--text-3)}.diag dd{margin:0;font-variant-numeric:tabular-nums;font-weight:500;color:var(--text)}.diag .warn{color:var(--accent);font-weight:600}.sync-linea{margin:.75rem 1rem 0;font-family:var(--mono);font-size:.625rem;font-weight:500;letter-spacing:.08em;text-transform:uppercase;color:var(--text-3)}.scaffold{padding:.75rem 1rem .875rem;display:flex;flex-direction:column;gap:.5rem;border-bottom:1px dashed var(--line-strong);background:var(--bg-2)}.kicker{font-family:var(--mono);font-size:.6875rem;font-weight:500;letter-spacing:.14em;text-transform:uppercase;color:var(--text-3)}.switch{display:flex;gap:.375rem;flex-wrap:wrap}.switch button{flex:1;font-family:var(--mono);font-size:.6875rem;font-weight:500;letter-spacing:.06em;text-transform:uppercase;min-height:40px;padding:0 .375rem;cursor:pointer;background:var(--surface-2);color:var(--text-3);border:1px solid var(--line);border-radius:var(--r-pill);transition:background var(--dur-quick) var(--ease-out),color var(--dur-quick) var(--ease-out)}.switch button[aria-pressed=true]{background:var(--accent-soft);border-color:var(--accent-line);color:var(--accent)}.switch button:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.hoja-ios{position:sticky;bottom:0;z-index:5;margin:0 1rem .75rem;padding:1rem 1.125rem;background:var(--surface-2);border:1px solid var(--line-strong);border-radius:var(--r-lg);box-shadow:var(--shadow-2)}.hoja-ios__t{margin:0 0 .375rem;font-size:1rem;font-weight:700;color:var(--text)}.hoja-ios__d{margin:0 0 .75rem;font-size:.875rem;line-height:1.5;color:var(--text-2)}.hoja-ios button{min-height:48px;width:100%;border-radius:var(--r-pill);background:var(--accent);color:var(--accent-ink);font-size:1rem;font-weight:500;cursor:pointer}.instalar-android{margin:0 1rem;min-height:48px;padding:0 1rem;border-radius:var(--r-pill);background:var(--surface-2);color:var(--accent);border:1px solid var(--accent-line);font-size:.875rem;font-weight:500;cursor:pointer}:root{--bg: #0c0d0e;--bg-2: #121415;--surface: #181a1c;--surface-2: #212528;--surface-3: #2a2f33;--line: #2c3134;--line-strong: #414850;--text: #f5f3f0;--text-2: #b4babd;--text-3: #8a9195;--accent: #ff7346;--accent-ink: #1a0b05;--accent-soft: #3a1a10;--accent-line: #7a3520;--sacred: #f6c352;--sacred-ink: #231a05;--sacred-soft: #3a2e0f;--sacred-line: #7d6320;--done: #5fcf9a;--done-ink: #04180f;--done-soft: #123027;--done-line: #2c6b53;--missed: #9fb4c9;--missed-ink: #0b1219;--missed-soft: #1b242d;--missed-line: #3d4c5a;--t-larga: #f6c352;--t-trote: #7cc7de;--t-media: #ff7346;--t-fuerza: #b79aee;--t-carrera: #f5f3f0;--shadow-1: 0 1px 2px rgba(0, 0, 0, .5);--shadow-2: 0 10px 30px -12px rgba(0, 0, 0, .8);--glow-sacred: 0 0 0 1px var(--sacred-line), 0 14px 40px -18px rgba(246, 195, 82, .45);--r-sm: 10px;--r-md: 16px;--r-lg: 22px;--r-xl: 30px;--r-pill: 999px;--dur-quick: .12s;--dur-base: .22s;--dur-celebrate: .52s;--dur-calm: .42s;--ease-out: cubic-bezier(.22, 1, .36, 1);--ease-spring: cubic-bezier(.2, 1.5, .4, 1);--ease-calm: cubic-bezier(.33, 0, .2, 1);--sans: "DM Sans", ui-sans-serif, system-ui, -apple-system, "Segoe UI", sans-serif;--mono: "IBM Plex Mono", ui-monospace, SFMono-Regular, Menlo, monospace}@media (prefers-color-scheme: light){:root:not([data-theme=dark]){--bg: #efedea;--bg-2: #e7e4e0;--surface: #ffffff;--surface-2: #f6f4f1;--surface-3: #ebe8e4;--line: #dcd8d3;--line-strong: #b9b3ac;--text: #141312;--text-2: #4e4a46;--text-3: #6d6862;--accent: #c4421a;--accent-ink: #ffffff;--accent-soft: #fbe6dd;--accent-line: #e8a288;--sacred: #8a6209;--sacred-ink: #ffffff;--sacred-soft: #f8ecd0;--sacred-line: #d9bd7c;--done: #137a52;--done-ink: #ffffff;--done-soft: #dcf1e7;--done-line: #8fcdb4;--missed: #4a637b;--missed-ink: #ffffff;--missed-soft: #e6ecf2;--missed-line: #a9bccd;--t-larga: #8a6209;--t-trote: #1f6f88;--t-media: #c4421a;--t-fuerza: #5b46a0;--t-carrera: #141312;--shadow-1: 0 1px 2px rgba(20, 19, 18, .06);--shadow-2: 0 14px 34px -18px rgba(20, 19, 18, .28);--glow-sacred: 0 0 0 1px var(--sacred-line), 0 14px 40px -20px rgba(138, 98, 9, .35)}}:root[data-theme=light]{--bg: #efedea;--bg-2: #e7e4e0;--surface: #ffffff;--surface-2: #f6f4f1;--surface-3: #ebe8e4;--line: #dcd8d3;--line-strong: #b9b3ac;--text: #141312;--text-2: #4e4a46;--text-3: #6d6862;--accent: #c4421a;--accent-ink: #ffffff;--accent-soft: #fbe6dd;--accent-line: #e8a288;--sacred: #8a6209;--sacred-ink: #ffffff;--sacred-soft: #f8ecd0;--sacred-line: #d9bd7c;--done: #137a52;--done-ink: #ffffff;--done-soft: #dcf1e7;--done-line: #8fcdb4;--missed: #4a637b;--missed-ink: #ffffff;--missed-soft: #e6ecf2;--missed-line: #a9bccd;--t-larga: #8a6209;--t-trote: #1f6f88;--t-media: #c4421a;--t-fuerza: #5b46a0;--t-carrera: #141312;--shadow-1: 0 1px 2px rgba(20, 19, 18, .06);--shadow-2: 0 14px 34px -18px rgba(20, 19, 18, .28);--glow-sacred: 0 0 0 1px var(--sacred-line), 0 14px 40px -20px rgba(138, 98, 9, .35)}*,*:before,*:after{box-sizing:border-box}html{-webkit-text-size-adjust:100%}body{margin:0;background:var(--bg);color:var(--text);font-family:var(--sans);font-size:.90625rem;line-height:1.5;-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent;overflow-x:hidden}#root{min-height:100vh;min-height:100dvh}img,svg{max-width:100%;display:block}button{font:inherit;color:inherit;border:none;-webkit-appearance:none;-moz-appearance:none;appearance:none;background:none}.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--r-lg);padding:1.25rem}.eyebrow{font-family:var(--mono);font-size:.6875rem;font-weight:500;letter-spacing:.14em;text-transform:uppercase;color:var(--text-3);margin:0 0 .625rem}@keyframes flame{0%,to{transform:translateY(0) scale(1)}50%{transform:translateY(-2px) scale(1.08)}}@media (prefers-reduced-motion: reduce){*,*:before,*:after{animation:none!important;transition:none!important}}